I-Chuan Association of the USA

 
 
 
 

You have not tried to exercise the muscles, yet they have been exercised. You have not tried to nourish the spirit, yet it has been nourished. The whole body will feel free from worry. The temperament also gradually changes. This instinctive and natural force is not difficult to develop, bit by bit, naturally, inside to out.

- Wang Xiang Zhai

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