I-Chuan Association of the USA

 
 
 

 

 

 If you would like to understand the essentiality of martial arts, first start with standing meditation.......Like a falcon touching down and a dragon diving, the whole body is imbued with opposite power. Accumulate power with ferocity, bold but cautious.

- Wang Xiang Zhai

 

Martial Benefits of I-Chuan

 

I-Chuan has historically been closely linked to the martial arts, indeed historians report that it was developed as an offshoot of the Chinese martial art of Hsing-I Chuan.  Martial arts masters from many different disciplines report significant benefits from their practice of I-Chuan. These benefits include;

  • improved focus

  • greater internal strength

  • improved mind-body harmony

  • improved physical coordination

  • less ego

  • more relaxed and correct posture

  • fewer injuries and faster recovery